Book Sport Hypnosis PDF Download

Sport Hypnosis PDF Download. Download free ebook of Sport Hypnosis in PDF format or read online byDonald R. Liggett9780736002141 Published on 2000 by Human Kinetics

Harness the power of your own mind! Hypnosis is now a mainstream, modern training technique used by top professionals; it's not the submissive state that has been portrayed in movies and misunderstood by the public. It can help you sharpen your mental focus, relax your body, visualize success, stimulate healing, and control your emotions during training or when facing important competitions. The positive effects are similar to what sport psychologists, coaches, and athletes refer to when they talk about “getting in the zone.” In this state of mental functioning you channel attention and energies fully toward the task at hand. Sport Hypnosisis a guide to that special psychological realm and the higher performance athletes aspire to. First, Sport Hypnosispresents an overview of mental training and hypnosis. Next, the book provides specific information on how you can use hypnosis to enhance a variety of mental skills. These skills include relaxation, imagery, goal setting, concentration, easing pain, and increasing inner strength. Finally, because athletes rarely focus on one skill at a time, Sport Hypnosisdescribes in detail how coaches and athletes can apply and combine different hypnotic techniques. Five case studies explain how athletes improved several aspects of their performance through hypnosis. You'll read how hypnosis helped a soccer player eliminate a long-standing, debilitating hamstring pain and how a basketball player achieved a higher free-throw percentage. Author Dr. Don Liggett presents the hypnosis techniques that he has applied effectively with athletes in many different sports. You can adopt these techniques readily to your own training and competitions. If you're looking for a way to improve the mental side of your performance equation, Sport Hypnosisjust may be the edge you need to become a champion.

This Book was ranked at 11 by Google Books for keyword Hypnosis.

Book ID of Sport Hypnosis's Books is lKYpe2K8EiwC, Book which was written byDonald R. Liggetthave ETAG "n5Dh0oivkz8"

Book which was published by Human Kinetics since 2000 have ISBNs, ISBN 13 Code is 9780736002141 and ISBN 10 Code is 0736002146

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Book which have "197 Pages" is Printed at BOOK under CategoryPsychology

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